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Make Ramadan your time to stop smoking

The month of Ramadan (16 May to 14 June) is a great opportunity to start some healthy habits and stop some bad ones…such as smoking!

Giving up smoking during daylight hours for Ramadan means you’re already halfway there, so it’s a perfect opportunity for you to go the whole way and quit for good. By not smoking for just one day, your blood pressure will have returned to a normal rate, and the nicotine and carbon monoxide levels in your body will have already reduced by half.

Ramadan changes your routine, so it’s a great way to kick-start your quit journey. Be Well Tameside can support you to quit smoking for Ramadan!

For more information contact Be Well Tameside on 0161 716 2000.

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